Eat Fat, Lose Weight : The Right Fats Can Make You Thin for Life
by Ann Louise Gittleman, Dina Nunziato (Contributor)

Synopsis
Fifty-four percent of Americans are overweight and 22 percent of them are considered obese. With many of us practicing a low fat diet, why are we still gaining weight? According to Ann Louise Gittleman, it's not too much fat in our diets, but too little of the right kind of fat.  In reality, many Americans are suffering from a massive fat deficiency, that is contributing to the rise of obesity, diabetes, arthritis, breast cancer, depression, immune system dysfunction, PMS, hyperactivity in children, and many more ills common today.

Believe it or not, it takes fat to lose fat. Gittleman believes this is the problem with many low fat diets. Medicinal fats, known as essential fatty acids, actually increase our metabolic rate.  EFAs can help you stay fit and healthy, while unhealthy fats such as the processed fats found in fried foods or margarine compromise our health. Gittleman helps us establish which fats are good for us, how much we need, and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included. 

Les Brown
Live your dreams
Its not over until I win
[get from EmpowerMag.com bookstore]

Geneen Roth estimates that she's gained and lost more than 1,000 pounds during her life. That makes her uniquely qualified to write this, her sixth book, which delivers exactly what its subtitle indicates: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But). It's sure to appeal to her considerable cult of readers who've bought her other feel-good, anti-diet books including the best-selling When Food is Love: Exploring the Relationship Between Eating and Intimacy and Why Weight: A Guide to Ending Compulsive Eating . It's for the estimated 25 million women in America alone who are on diets; for those who find that they're never happy because they delay gratification ("I'll be happy when I lose 10 pounds"), and those who punish themselves for eating one too many chocolate chip cookies.
Order Here and Save!

Breaking Free from Compulsive Eating
by Geneen Roth
Order Here and Save!

Why Weight? : A Guide to Ending Compulsive Eating
by Geneen Roth
Order Here and Save!